Say it in your own words. You can have more than one, and change them later.
Or tap to add:
How far can you run now before you need to walk?
How many days a week can you run?
Not medical advice. Steady does not diagnose or prescribe. If you have chest pain, faint, or feel dizzy, stop and see a doctor.
All your goals keep going. Pick the one to focus on, or edit them.
0 / 3 L
One tap adds a glass (250 ml).
From your phone's step counter.
…
Not medical advice. Steady does not diagnose or prescribe. Prototype for a class project; use made-up data only.
5K non-stop by —
Tell me about your day in one message: run, steps, food, water, sleep. Type it or say it.
Optional, and only you set it. Leave it empty to just keep track.
Balanced Indian options that roughly fit what is left of your goal. Ideas, not a prescription.
Calories are rough estimates from what you describe, shown as ranges.